The Summer Solstice marks the longest day of the year, a turning point when the sun is at its peak, nature is in full bloom, and many of us are craving a moment to pause and reconnect!
In ancient cultures, the solstice was a time of celebration, ritual, and intention. Today, it’s the perfect excuse to slow down and tune in to ourselves, to nature, and to the present moment.
Whether you’re welcoming the new season with a full-on wellness day or just carving out 20 minutes for yourself, here are a few easy, grounding ways to bring more mindfulness into your Solstice.
1. Journal Outside
Grab a notebook and head to your favorite outdoor spot, maybe it’s your backyard, the neighborhood park, or even a sunny patch on your porch.
Take a moment to reflect on where you’re at in the year. What have you learned so far? What are you letting go of? What do you want more of in the months ahead?
Prompts to get started:
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What is one thing I’m proud of from the first half of the year?
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What do I want to invite this summer?
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How can I be more present in my day-to-day life?
2. Try a Morning Meditation or Stretch
Start your day with 5–10 minutes of stillness. Sit with your eyes closed and focus on your breath. Notice the sounds around you, birds chirping, leaves rustling, sunlight creeping in. You can also try a few gentle stretches or yoga poses outdoors. Moving your body mindfully can help you release tension and feel more energized for the day ahead.
3. Write or Speak Summer Affirmations
Affirmations are simple, intentional phrases that help shape your mindset. The solstice is a powerful time to set emotional or energetic intentions for the new season.
You can write them in your journal, say them out loud, or even jot them down on a sticky note and keep it on your mirror.
Some affirmations to try:
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I am open to growth, light, and change.
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I choose to move with ease and joy.
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I am grateful and connected to nature.
4. Go Tech-Free for a Few Hours
If you can, unplug for an afternoon or even just an hour. Leave your phone inside, shut your laptop, and spend time in the real world. Read a book, chat with a friend, walk through your neighborhood, or lie in the sun. The digital world will still be there when you get back, but this kind of intentional quiet time can help reset your nervous system and deepen your awareness.
5. Create a Solstice Self-Care Ritual
This is the season of heat, light, and sweat, so why not treat your body to something refreshing? Create a low-key, sensory ritual to honor where you’re at and give yourself a little love. You might take a cool shower with our eco-friendly shampoo or conditioner bar, or light a candle and play soft music while doing your all-natural skincare routine. This doesn’t have to be fancy, it’s all about creating space to slow down and be intentional with how you care for yourself.
6. Watch the Sunset
If you can, make time to watch the sun set on the longest day of the year. It’s a beautiful, simple way to connect with the natural rhythm of the earth and close out the day with gratitude. Bring a blanket, a journal, or just your full attention.
Embrace The Summer Season
The solstice reminds us to pause, celebrate how far we’ve come, and step into the second half of the year with clarity and calm. Whether you spend the day in deep reflection or just take five minutes to breathe and reset, it counts. And if you’re craving more simplicity this season, we’re here for it, starting with mindful self-care that feels good on your body and the planet.
Our low-waste, volumizing bars are an easy way to keep your summer routine grounded, intentional, and light. 🌞 Happy Solstice from all of us at The Earthling Co.
